PHASE II Personal Training Center - Cary, Raleigh North Carolina

PHASE II is dedicated to helping Individuals, Groups, & Sports Teams meet their desired goals. We provide solutions for everyday indviduals seeking to improve their overall health & general condition, as well as the athlete who is striving to become better at their game!

Each person, group, or team works ONE-ON-ONE with THEIR Personal Trainer every time they train at PHASE II.

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Recent Blogs

New PHASE II Yoga Series Starts this Week!!

Mon, 09 Apr 2012 15:45:34 -0400

Back by Popular Demand! Deborah Richter will Lead two new 8 Yoga Series Classes beginning this coming Sunday April the 15th. Space is still available for the 6:45 PM class. The Benefits of Yoga transcend the obvious benefits of increased … Continue reading →

Want to Break a Snacking Habit?

Wed, 21 Mar 2012 19:28:55 -0400

Eating with your non-dominant hand could help, reports Personality & Social Psychology Bulletin. “It makes you pay attention to what you’re doing,” says coauthor Wendy Wood, Ph.D. “That gives you a window to decide whether you really want to eat … Continue reading →