PHASE II is dedicated to helping Individuals, Groups, & Sports Teams meet their desired goals.  We provide solutions for everyday indviduals seeking to improve their overall health & general condition, as well as the athlete who is striving to become better at their game!

Each person, group, or team works ONE-ON-ONE with THEIR Personal Trainer every time they train at PHASE II.

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Thu, 09 Feb 2012 17:34:41 -0500

Stock your fridge and pantry the right way: According to a new study in Applied Cognitive Psychology, people are most likely to favor items in the middle of a row, so that’s the best place for healthy staples such as … Continue reading

Tue, 31 Jan 2012 16:03:30 -0500

Think ahead. To stay toned while traveling, book a hotel with a workout room or inquire where the nearest fitness centers are located. Alternately, revive old but dependable exercises. Sit-ups, push-ups, lunges, bench dips and jumping jacks can all be … Continue reading

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(919) 859-3948 • info@phase2training.com • 301-131 Ashville Ave., Cary, NC 27511

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