PHASE II Personal Training Center - Cary, Raleigh North Carolina

PHASE II is dedicated to helping Individuals, Groups, & Sports Teams meet their desired goals. We provide solutions for everyday indviduals seeking to improve their overall health & general condition, as well as the athlete who is striving to become better at their game!

Each person, group, or team works ONE-ON-ONE with THEIR Personal Trainer every time they train at PHASE II.

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Recent Blogs

Power Up!

Tue, 14 May 2013 14:17:55 -0400

Can’t figure out why you’re always dragging? Lack of iron may be the blame. According to a new study, fatigued women reported feeling 50% less tired when they took iron supplements for 12 weeks. Participants took 80mg each day, which … Continue reading →

Diet Success Secret #3

Wed, 08 May 2013 13:35:32 -0400

Bag Your Lunch: Study participants who ate out midday at least once a week lost 5 fewer pounds than those who hit up a restaurant less frequently.