About Phase II

PHASE II of Cary is a personal fitness training company
conveniently located at Tryon Rd. and Kildaire Farm Rd.

Our Focus is on assisting our clients in achieving optimal health and well-being through highly concentrated and individualized exercise programs.

These programs are combined with guidelines on nutritional guidance and stress reduction to ultimately enhance the quality of your life.

Our Goal is to teach our clients to "take control" of their health and fitness through proper education.

Why Hire An Exercise Specialist?

Constant Supervision is highly motivating
Personal Instruction offers safe and effective form and technique.
Specialized Training helps you progress when you have reached a plateau.
One-on-One Instruction offers time efficient exercise sessions with optimum results. This program allows you to manage your workouts to fit around your busy schedule.
Special Programs are custom designed for anyone having physical considerations or limitations from a previous injury or chronic health problem.