"My posture and flexibility have improved dramatically.....

I started at PHASE II 2 1/2years ago. Before I started with PHASE II I was working out at a gym but not knowing proper form and which muscles needed to be strengthened I seemed to hurt myself often. Especially my lower back. I was also bulkier than I wanted to be and my posture and flexibility were poor. Since I've been with PHASE II I am evenly toned and not at all bulky.

My posture and flexibility have improved dramatically , and I can't even remember when my lower back hurt last. It's not just about looking good. But being healthy and strong and feeling good about yourself. This is such a great atmosphere to be in to accomplish your physical goals. Everyone here is very friendly and professional. I'ts nice to have someone working along side of you the whole way and giving that little push which we all occasionally need!"

"Improved strength and stamina as a result of my PHASE II training.....

The training regimen offered by PHASE II is professional and thorough, and well thought out to meet individual needs and goals. My trainer offers sound advice with respect to diet and exercise. My family and my doctor are all appreciative of my improved strength and stamina as a result of my PHASE II training."

"I have been with PHASE II since November 2002. I have surrounded
myself with a team of professionals that I admire. They have tried many times to encourage my progress and continue to drive my enthusiasm.
Thank you to my newest friends."

"I immediately started feeling better mentally and physically. Finally, I'm taking charge of my body! once I am ready to branch out on my own, I'll know how to make the most of my exercise time! PHASE II teaches you how to exercise independently by being with you every step of the way while you're with them!"

"PHASE II has really helped me focus on specific fitness goals. I feel like I have a real reason to train and as a result I work far harder than I would on my own."

"I lost 26 pounds and over 18 inches....

I have been a PHASE II client for one year and have lost 26 pounds and over 18 inches. I look better; I feel better. I highly recommend PHASE II to anyone who wants to get fit but can't make themselves do the work by themselves."

"This is a really family-type environment. The personal trainers keep you motivated and make your workout challenging yet fun!"

"Please know that PHASE II is at the Top of My List....

Having the same trainer each session has made a huge difference to me! It is wonderful to look forward to exercise for a change! I have better health, boundless energy and a greater quality of life as a result of my affiliation with PHASE II. An added bonus: I've never experienced at any other gym the friendliness of all the other trainers."

"I wanted to train but was not motivated. I spent thousands of dollars on gym memberships I never used. Then a friend who was working with a trainer and getting the results suggested that I do the same.
So I started to workout at PHASE II. Due to the motivation and accountability of the appointment with the trainer I have been working out regularly since 2008. I have lost 20 lbs and kept it off ."

"Golf-specific training at PHASE II has helped me cut 3 shots off my handicap, and I'm not done yet!"

"I am so thankful I have discovered PHASE II....

I have a number of issues with my lower back and shoulders that put limitations on what I can do physically. I was seeking someone who knew a great deal about anatomy and had the patience to work with someone like me who needed both a trainer and physical therapist. At the suggestion of a friend of mine I visited PHASE II. Glad I took their advice. Within the first visit I knew I had made the right decision. I am so thankful I have discovered PHASE II"

"I was beginning to slow down physically & mentally. My Dr. ordered me to lift weights to ward off bone diseases. I have been working out at PHASE II for 10 years. I am aging gracefully. I feel better & have been able to enjoy tennis & other outdoor & indoor activities. I do cardio and weights. I need a trainer to keep me motivated. I have trained with 3 trainers during my tenure & have produced wonderful friendships with all three!"

"The motivation I receive from the PHASE II staff is key to me. Your
current staff is GREAT!"

"Before joining PHASE II I was fat, weak and lacked flexibility. Once I started working out at PHASE II I have seen results. I am stronger and more flexible. I have lost weight and feel better."

“PHASE II provides the One-on-One training that I need...

training that incorporates – Motivation, Variation, Proper demonstration of techniques, Patience and friendly demeanor. My Bone Density is above normal for my age group due to this exercise regime."

"Life is slowly changing for me. Walking into PHASE II is the best thing I've every done…

Before joining PHASE II I used to look in the mirror and see pudgy, round, unhappy Lindsay. With no confidence and rock bottom self-esteem, I felt uncomfortable in my own skin. Since joining PHASE II, I have learned that I have the ability to alter my outlook on life by putting forth the effort and changing the things I do not like about my body.

After only 12 sessions, I've noticed my body getting harder in places I never thought It would and my clothes fit differently. I have more energy. I have more resilience. I have developed a pride in myself I never thought I would find. The mirror seems to have taken on a different reflection.

I now see someone staring back at me that is trying hard to be everything she has the ability to be. This is something I could not have done alone. The benefits of training are immeasurable. Walking into PHASE II is the best thing I've every done for ME!"

"The original reason I came to PHASE II was to recover from knee surgery. Now 5 years later it's been a great way to maintain my fitness level and stay in shape."